Tough with the heat. My Abs hurt from my workout yesterday. Doing my best to stay positive but I truly hate the heat. One reason to lose the weight and stick to this lifestyle change is to be able to keep up with Bruce. He is my love and my heart. I want to be able to hike with him. I want to be able to just go for a walk and enjoy it. simple things.
I need to remember the non medical reasons as well as the medical reasons to stay the course. It isn't easy. I sometimes feel all alone. Sometimes I feel deprived.
I know the reality. I just hope I am truly not alone.
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